Indeed there are so many benefits from this one sport. It's cheap, easy, practical, useful again. However, maximum benefits can only be achieved if we know the right techniques. Let's look at the following Fit lansirannya of this magazine.
Walking stable
Walking with a small hopping not only slow the pace, but also weigh on your joints. Body movement must remain stable.
At the rear legs move forward, let your hips rotate slightly to help alleviate the step.
Strengthens buttocks
Pressing the ass will strengthen your lower back and rear body shape.
Contracting stomach
When you run fast, there is a tendency to fall waist. This could jeopardize the lower back. Therefore, hold up high rib and contract the abdomen. When you can tread lightly on the front, you're running properly.
Dividing body weight
When the foot touches the ground, think about how your weight division. Hit the ground with your heel first.
As he stepped to the bottom of your toes, do it slowly. This movement will provide more power when you push your thumb.
Pressing the abdomen
Pull belly inward and upward, like when you close the zipper tight jeans. This movement will support the lower back and improve your posture.
Hill climb
When climbing the hill, walk slowly
land. When dropped, Extend step. Thus the force of gravity and momentum will take over.
Walking on a treadmill
When walking on a treadmill, do not pijakkan legs with hard, because it can injure the shin. Step lightly. If the foot should begin berpijak hard, you step down rhythm.
Walking stable
Walking with a small hopping not only slow the pace, but also weigh on your joints. Body movement must remain stable.
At the rear legs move forward, let your hips rotate slightly to help alleviate the step.
Strengthens buttocks
Pressing the ass will strengthen your lower back and rear body shape.
Contracting stomach
When you run fast, there is a tendency to fall waist. This could jeopardize the lower back. Therefore, hold up high rib and contract the abdomen. When you can tread lightly on the front, you're running properly.
Dividing body weight
When the foot touches the ground, think about how your weight division. Hit the ground with your heel first.
As he stepped to the bottom of your toes, do it slowly. This movement will provide more power when you push your thumb.
Pressing the abdomen
Pull belly inward and upward, like when you close the zipper tight jeans. This movement will support the lower back and improve your posture.
Hill climb
When climbing the hill, walk slowly
land. When dropped, Extend step. Thus the force of gravity and momentum will take over.
Walking on a treadmill
When walking on a treadmill, do not pijakkan legs with hard, because it can injure the shin. Step lightly. If the foot should begin berpijak hard, you step down rhythm.
